Running coach

About Me, Your Coach, Your Guide, Your Running Partner.

 Running isn’t just what I teach, it’s what I live. And if you’re here, you’re probably ready to take a step towards something bigger: your first 5K, your strongest 10K, or simply a healthier, more confident version of yourself.

My coaching approach is built from years of experience, countless miles, and hundreds of conversations with runners just like you. Whether it’s understanding your lifestyle, your fears, your goals, or the obstacles holding you back, my philosophy is simple:

Every runner has a story. My job is to help you write the next chapter.

 

Why I Coach ...

I’ve been running my whole life and wish to give back what I have learnt, The more I worked with runners, the more I realised that most people don’t need perfection — they need direction.

This belief is woven through everything I do, and explores how clarity, purpose, and overcoming limiting beliefs shape a runner’s journey. 

I coach to give people the clarity they’ve been missing, the confidence they crave, and the structured, personalised support that turns uncertain steps into unstoppable progress.

The fulfilment I get from coaching is motivation enough, but watching people grow stronger, healthier and more confident is an incredible bonus. When you add personal bests and real personal growth into the mix, it’s a winning combination for everyone.

 

My Coaching Philosophy

My approach combines science backed training with empathy, accountability and mindset development. You won’t get a generic plan. You’ll get a customised roadmap tailored to:

• Your current fitness

• Your lifestyle and available time

• Your personal goals

• Your challenges, whether that’s consistency, pace, or motivation

This personalised style is reflected throughout my coaching ethos, which emphasises understanding the whole athlete, their goals, background, barriers and preferences. 

Because great coaching doesn’t start with running.

It starts with listening.

What Makes My Coaching Different

1. Truly personalised training

Your training programme isn’t copied from a textbook or tweaked from an online template. It’s designed specifically for you — your life, your goals, your strengths, your setbacks.

Whether you can train twice or six times a week, I meet you where you are. I'm very aware modern lives are busy and can be full of stress, training can add another demand on time you don’t have. 

2. Smart, evidence based methods

My programmes include balanced running, strength, and cross training — supported by the strong foundations, which highlights injury prevention, running economy, and sustainable progression. 

Your body deserves a training plan that supports longevity, not burnout.

3. Holistic coaching beyond the miles

Training isn’t just physical. Motivation, discipline, and belief shape success just as much as miles do.

That’s why mindset is central to my coaching — helping you break through the physical and mental demands 

4. Support that actually feels supportive

You’ll always know what to do, how it works, and how it moves you forward. Check ins, tweaks, communication preferences — all tailored to you.

You will never feel alone on this journey.

Who I Coach

I specialise in runners who want structure, confidence, and guidance — especially:

• Beginners wanting to run their first mile or first 5K

• Runners returning from a break

• Everyday runners seeking consistency

• Runners aiming for PBs without injury

• Anyone who wants a coach who listens

If you’ve ever thought “I wish I just knew what to do…” — you’re exactly who I coach.

 

What You Can Expect When We Work Together

• A Clear Direction
• No drifting, no guessing. Just a focused path that aligns with your goals.
• Flexible, structured plans
• Training that works with your life, not against it.
• Ongoing adjustments
• Plans evolve as you evolve. Your progress shapes the programme.
• Honest, encouraging support
• You get a coach who cares — one who wants you to grow, succeed, and enjoy the journey.
• Real, measurable progress
• Whether you want faster times, longer distances, improved fitness or better habits, we move forward with purpose.

Why Choose Me?

Because your running journey deserves more than a cookie cutter plan.

You deserve a coach who sees you — your life, your limits, your potential.

Because I don’t just coach runners.

I help people learn what they’re capable of.

Because when you train with intention, clarity and the right support, you become unstoppable.

Ready to Start Your Journey?

Your goals matter. Your story matters. Your next step matters.

If you’re ready to run with purpose — to finally make running a consistent, rewarding part of your life — I’d love to be your coach.

Let’s build the runner in you.

Coaching prices start at £45.00

Please book for a personalised quote.